Today, in the arsenal of people who want to lose weight, there are a huge number of different diets. One of the most popular is the drinking diet, which involves the complete elimination of solid foods. On the Internet, you can find a large number of reviews that talk about the effectiveness of this method for losing weight. What is a drinking diet? In this article we will try to understand the basic principles of this diet and we will also talk about its safety for the human body.
Basics of a drinking diet for weight loss
Being overweight is a problem faced by a large number of people around the world. In addition to psychological discomfort, being overweight can also cause many diseases, for example problems with the osteoarticular system. That is why most people try to get rid of "excess fat" through various diets.
In 2010, the results of the work of a group of European scientists trying to find out the connection between obesity and endometrial cancer were published. As a result, overweight women (body mass index ≥30 kg / m2) were found to have an almost three times higher risk of developing endometrial cancer compared to women of normal body weight.
As we said, a drinking diet is quite an effective method of losing weight according to many people. Its essence lies in eating only those products that have a liquid consistency. As the sources indicate, if this diet is followed for a month, the weight loss ranges between 15 and 18 kilograms. However, most nutritionists say that this diet is quite a "hard" method of losing weight in terms of the calorie and nutrient intake in the body. It almost never leaves a trace of a person's health and emotional state.
With a drinking diet, solid foods are replaced by low-calorie liquid meals. At the same time, weight loss is due to a deficiency of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say that this diet is essentially a light fasting option.
Before starting a drinking diet, it is recommended to prepare for it. To this end, in a few days, you need to switch to a light diet that excludes sweet and floury products, fried foods, and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help avoid undue stress on the body.
The daily diet is divided into 4 or 5 meals. It is imperative to observe the drinking regime (drink at least 1. 5 liters of water per day). During the entire period of the diet, it is recommended to reduce the level of physical activity to control the regularity of the stool. The intake of vitamin complexes will help to avoid a deficiency of vitamins and other essential substances.
As we have already said, in the classical sense, the drinking diet lasts for a month. However, doctors say that eating just a liquid food for 30 days can negatively affect the body. In this sense, light diet options have been developed: 3, 7 and 14 days.
Foods allowed when taking a diet
Even though the drinking diet involves the use of liquid foods, some drinks still need to be discarded. Any alcohol is strictly prohibited. Also, it is worth limiting the use of coffee and cocoa, packaged juices, fermented dairy products with a high percentage of fat content, carbonated drinks.
The diet can include:
- Mineral water or still water;
- Freshly squeezed natural juices;
- Vegetable broths or broths made from lean meats and fish;
- Fermented dairy and dairy products whose fat content does not exceed 2. 5%;
- Kissels and compotes of fruits, nuts, berries;
- Any type of tea without added sugars.
The most optimal and safest for health is a three-day drink diet. According to reviews, in three days on this diet, you can lose 3-5 kilograms. Second in terms of security is the seven-day option. It requires a lot more psychological stamina, and if not trained properly, it can still harm the body. As is clear from the sources, when you eat only liquid food for 7 days, you can lose 5-7 kilograms.
All the above products can be consumed during the week. However, there is a certain scheme that, judging by the reviews, is the most effective. At the beginning of the diet, the first day should consist of dairy or fermented milk products. On the second day, it is recommended to use low-fat meat or vegetable broths. The third day is freshly squeezed vegetable and fruit juices. On the fourth day, various types of tea are allowed, and on the fifth - compotes of fruits, nuts and berries. The sixth day involves the use of gelatin and the seventh, vegetable broths.
As we have already said, in addition to the above products, you should drink at least 1. 5 liters of clean water a day.
An important point is that when leaving the diet, in no case should you rely on fat or any other junk food. After the end of the diet for some time, it is recommended to follow the basic principles of proper nutrition, which will prevent stress from the body.
Contraindications and disadvantages of a drinking diet.
Due to the fact that a drinking diet involves quite strict restrictions, it is necessary to remember the contraindications to it. First of all, this weight loss scheme is not suitable during pregnancy and lactation. Refuse such a diet plan should be people who have problems with the gastrointestinal tract, chronic diseases of the liver or kidneys, cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of a clean diet is a possible deterioration in well-being. People who follow this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various disorders of the stomach and intestines.